Hello
Thanks for your query,based on the facts that you have posted it appears that you have been indulged in
masturbation since many years and now facing problems related to sexual activities.
First of all there is myth in a mind of common man that excessive masturbation is the reason of all sexual problems But I would like to state that it has been discussed in scientific forums all over the world and proved scientifically that masturbation does not have any negative effect on any organ or system in the body.All the problems that you are facing now are mind related and due to
anxiety.
As regards size of your penis it never gets reduced due to masturbation and it is hardness of penis on erection that is important for satisfactory sex.
Following measure will help you to boost up your confidence and getting good erection.and delay ejaculation.
1) Practice regular exercise for 45 minutes followed by
meditation for 1/2 an hour in the morning.
2) Take high protein diet rich in vegetables and fruits and
Vitamin A,C,D,E.and Zinc.
3)Take anti oxidants like Almonds 5-6 everyday..
4) Avoid alcohol and
smoking..
You will recover from this problem however it will take 6-8 months to get the results.
Dr.Patil.