Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
Sir, I am 43yrs old male. I go regularly to Gym for over yr now and do lot of weight training but no cardio but face is getting bigger maybe because I take drinks every evening. I live alone and enjoy my drinks I do not want to leave them. Can u suggest how I can get these extra fat from my face.
Wed, 19 Nov 2014
Internal Medicine Specialist, Dr. Divakara's Response
HI Thanks for posting your query to Healthcaremagic
See excess consumption of alcohol causes enlargement of Parotid glands which may appear as fat accumulation. If your parotid glands are enlarged then apart from abstaining from alcohol nothing can help you.
But if your parotid glands are not enlarged then it's only fat accumulation . In that case a very strict exercise ( Preferably Cardio ) with a low cholesterol diet will help you in losing fat over your face.
Also frequent facial exercise will help you, simple way of facial exercise is chewing bubble gum .
Kindly get yourself checked whether you have any parotid glands enlargement.
Hope you find this information useful. Any clarifications or Queries feel free to ask
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Suggest Treatment For Fat Accumulation In Face
HI Thanks for posting your query to Healthcaremagic See excess consumption of alcohol causes enlargement of Parotid glands which may appear as fat accumulation. If your parotid glands are enlarged then apart from abstaining from alcohol nothing can help you. But if your parotid glands are not enlarged then it s only fat accumulation . In that case a very strict exercise ( Preferably Cardio ) with a low cholesterol diet will help you in losing fat over your face. Also frequent facial exercise will help you, simple way of facial exercise is chewing bubble gum . Kindly get yourself checked whether you have any parotid glands enlargement. Hope you find this information useful. Any clarifications or Queries feel free to ask