I have the beginning of fatty liver disease. I m told that it is not cause by eating fat. I ve read that there is no sure answer as to what causes it. I m a diabetic Type II for over 20 years. Insulin dependent, extreme insulin resistant, and now insulinemia. So what can I do to prevent any further damage. I was having pre and post meal counts of over 250 and ocassionally was over 300. This has been going on for a while. I went on the Keto diet at 20total carbs per day...once in a while 30. So, now I am aiming for zero carbs a day. I know there are 1/2 - 2 carbs in some things, but my goal is to stay as close to zero as possible. It has brought my sugar levels down to 90-126 2hr post meals so it is working pretty well. I walk on the treadmill 4-5 days a week trying to build from 30 minutes to 45. I work 5-6 days a week in real estate so I m on the go a lot. I m 71.