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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment For Fatty Liver

Recently we went for full body check up. My husband diagnosis by grade 2 (10.2) likely to be fatty liver. His sgpt level is 105. Pls suggest wether there is any major lever problem? What we will do now? He never take alcohol or any major medicine but he eat junk or outside food regularly. Pls help us by giving u r advice. Regards
Wed, 21 Oct 2015
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General & Family Physician,  's  Response
HI thank you for posting your query in HCM. My opinion is that you should not much worried about this as the fatty liver is a reversible condition. This can be achieved by simple lifestyle modifications for weight loss.
I would advise the patient to follow these instructions given below.
Try losing 1 or 2 pounds per week not more than that, as it would lead to health problems.
Go for cardiovascular exercises like brisk walking, running, swimming for 45min a day, 6 times a week. Strength training 4times a week.
Avoid alcohol , quit from smoking.
Avoid fatty foods, junk foods, deep fried foods, simple sugars, pizzas, chocolates, ice creams, soft drinks.
Have a balanced and healthy diet that should include complex carbohydrates like brown rice, oats, brown bread. High protein foods like egg white, pulses, beans, sprouts, soya beans, milk, cottage cheese. Low fat foods. Use olive oil. Have 4 to 5 servings of green leafy vegetables along with all mixed vegetables. 5 to 6 servings of all fruits except banana, mango, chickoo.
Drinky 3 litres of water per day. keep your blood sugars under control,if the patient has diabetes.
Get regular check ups for cholesterol and triglycerides from your doctor.
Hope i have answered your question, if you have further questions i will be happy to help.
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Suggest Treatment For Fatty Liver

HI thank you for posting your query in HCM. My opinion is that you should not much worried about this as the fatty liver is a reversible condition. This can be achieved by simple lifestyle modifications for weight loss. I would advise the patient to follow these instructions given below. Try losing 1 or 2 pounds per week not more than that, as it would lead to health problems. Go for cardiovascular exercises like brisk walking, running, swimming for 45min a day, 6 times a week. Strength training 4times a week. Avoid alcohol , quit from smoking. Avoid fatty foods, junk foods, deep fried foods, simple sugars, pizzas, chocolates, ice creams, soft drinks. Have a balanced and healthy diet that should include complex carbohydrates like brown rice, oats, brown bread. High protein foods like egg white, pulses, beans, sprouts, soya beans, milk, cottage cheese. Low fat foods. Use olive oil. Have 4 to 5 servings of green leafy vegetables along with all mixed vegetables. 5 to 6 servings of all fruits except banana, mango, chickoo. Drinky 3 litres of water per day. keep your blood sugars under control,if the patient has diabetes. Get regular check ups for cholesterol and triglycerides from your doctor. Hope i have answered your question, if you have further questions i will be happy to help.