Respected user , Hi
Thanks for using Healthcaremagic.com
I have evaluated your query thoroughly .
* This is in relation with altered
gut flora mechanisms from various reasons
* Suggestions for better outcome
- Drink always plenty of liquids with preferable boiled water , coconut water
lemon juice , green tea , coffee , butter milk .
- Consume soft , light diet at intervals with fresh curd preferable .
- Avoid all oily , spicy , non veg , chilly , dairy fat , excess caloric items ,
junk foods .
- Keep stomach always empty by 25 % of satiety during every meals .
- Try to fix the timings of breakfast , lunch , dinner .
- Avoid rest for 3 hrs after lunch or dinner .
- Remain ambulatory with regular walking , exercises ,
YOGA .
- Refrain from
smoking or alcohol if using .
- Medications outlines are better to be managed with doctor in person
except just intake of
omeprazole ( 20 ) mg on empty stomach 2 times
a day will support ( if no history of previous
allergy ) .
Hope this clears your query .
Welcome for further assistance .
Regards .