Respected user, hi I evaluated your query thoroughly .
* It seems impacted stool giving you agony .
* Recommendations for you to get better faster recovery from the same
- drink plenty of liquids in form of boiled water, coconut water, rice water,
lemon juice , butter milk etc. around 5-6 liters / day
- have diet rich in fibers , green leafy vegetables, citrus fruits , whole grains
curd .
- in our clinic we recommend isabghula husk 3 teaspoonful at night to be
consumed with 1 glass of lukewarm water for 3-5 days depending upon
the progress of the condition .
- regular exercises, walking ,
YOGA help
- avoid all oily / non vegetarian stuffs / spicy / beverages etc
- avoid
smoking / alcohol / any abuse substances if using
Hope this helps you .
Thanks for using Healthcaremagic.com & giving me an opportunity to assist
Welcome for any further assistance .
Wishing you fine recovery from the same.
Regards dear take care .