Hi Jeemol i have read ur problem of bad heel pain . U take cortisone 3 shot but not be benefial for u.Now its getting worse but not to be afraid from this. FIRST OF ALL U TAKE COMPLETE BED REST SO MOVEMENT WILL BE DIMNISHED. SECOND U TAKE SAND IN A COTTON CLOTH AND MAKES A POTALI(BAG) THEN WARM IN A STEEL ARTICLE ( HOT BY GAS) THEN APPLY ON THE HEEL. AFTER 30 MIN DOING THIS PROCESS DOING MASSAGE WITH BALA TEIL. USE ONE GLASS MILK IN UR DIET THAT WILL PROVIDE STRENTH TO UR MUSLE. BUT IF PAIN PERSIST THEN U USE ZANIS-D (DICLO,PCM,SERRATOPEPTIDASE) TWO TIMES IN DAY.ALL THIS PROCESS U USED , U WILL BE FIT . AVOID USE OF HEEL SANDILS AND INSTEAD OF THIS FLAT SANDILS R USED. APPLY CASTOR LEAF IF U KNOW AFTER HEATING AND BANDANGING FOR NIGHT REGULARLY. THANKS FOR QUERY.