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Suggest Treatment For Knee Pain And Trouble In Walking
Dear doctor , I am in my fourties and experience a deficiency from vitamin d3 and have a very bad knee problem, and have difficulty in walking. It hurts all times of the day even at night. I do not look forward for surgeries so in any ah could help or give me a prescription. Your help will be highly appreciated.
Mon, 22 Apr 2019
Hello,
There are a set of exercises which helps the knee pain to come down.
Static Quadriceps
Static hamstring
Straight leg raise
Ankle toe movements
Hip Muscle strengthening
Core stability
Reverse walking
This exercises will help you regain muscle strength and also improve the knee joint space and reduce inflammation.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Jay Indravadan Patel, Physical Therapist or Physiotherapist
There are a set of exercises which helps the knee pain to come down.
Static Quadriceps
Static hamstring
Straight leg raise
Ankle toe movements
Hip Muscle strengthening
Core stability
Reverse walking
This exercises will help you regain muscle strength and also improve the knee joint space and reduce inflammation.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Jay Indravadan Patel, Physical Therapist or Physiotherapist
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Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.
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