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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment For Lack Of Concentration

I work in healthcare research carrying out various projects and have a need to concentrate a lot of the time. Over the past 2 weeks I feel as though I just can t get going with my work and am finding it difficult to think clearly and concentrate on my work
Mon, 25 Aug 2014
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Psychiatrist,  's  Response
Hii

I admire your concern.

Though there is no specific medicines which will improve concentration.

But you have to follow lifestyle modification and stress free schedule which help you to make more alert.


like


Exercise
Meditation
Deep breathing and hyperventilation

Proper sleep is must . sleep for at least 7 hours in a day.
Healthy food and fruits.

Stress free activity
Do pleasurable activity
Music and hobbies

Discuss with friends
see all thing with different angle
Positive outlook
Confidence
all this will help you to counter daily stress and ultimately help to improve your concentration.

Thank you.


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Suggest Treatment For Lack Of Concentration

Hii I admire your concern. Though there is no specific medicines which will improve concentration. But you have to follow lifestyle modification and stress free schedule which help you to make more alert. like Exercise Meditation Deep breathing and hyperventilation Proper sleep is must . sleep for at least 7 hours in a day. Healthy food and fruits. Stress free activity Do pleasurable activity Music and hobbies Discuss with friends see all thing with different angle Positive outlook Confidence all this will help you to counter daily stress and ultimately help to improve your concentration. Thank you.