Hi,I am Dr. Alexander H. Sheppe (Psychiatrist). I will be looking into your question and guiding you through the process. Please write your question below.
I work in healthcare research carrying out various projects and have a need to concentrate a lot of the time. Over the past 2 weeks I feel as though I just can t get going with my work and am finding it difficult to think clearly and concentrate on my work
Though there is no specific medicines which will improve concentration.
But you have to follow lifestyle modification and stress free schedule which help you to make more alert.
like
Exercise Meditation Deep breathing and hyperventilation
Proper sleep is must . sleep for at least 7 hours in a day. Healthy food and fruits.
Stress free activity Do pleasurable activity Music and hobbies
Discuss with friends see all thing with different angle Positive outlook Confidence all this will help you to counter daily stress and ultimately help to improve your concentration.
Thank you.
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Suggest Treatment For Lack Of Concentration
Hii I admire your concern. Though there is no specific medicines which will improve concentration. But you have to follow lifestyle modification and stress free schedule which help you to make more alert. like Exercise Meditation Deep breathing and hyperventilation Proper sleep is must . sleep for at least 7 hours in a day. Healthy food and fruits. Stress free activity Do pleasurable activity Music and hobbies Discuss with friends see all thing with different angle Positive outlook Confidence all this will help you to counter daily stress and ultimately help to improve your concentration. Thank you.