Hi doc, my query is regarding my low sperm count along with a poor motality. My report says, Volume 4.0 ml, 12 mn/ml, abnormal spermatozoa 54%, total forward progressive 20% after one and half hours, after 2 hours 10%. Active sperm in the ejaculate after one and half hours is 9.6 millions. Please let me know how to improve these things.