Hello
Thank You for contacting HCM.
I read your query carefully.
According to details it seems to be
Migraine or
Tension headache.
If i will be your treating doctor i will Advise you to
1. Take proper sleep atleast for 8hours. make a proper scheduke for eating and sleeping.
2. Avoid certain foods which might trigger the migraine like cheese,chocolates,red wine and dairy products.
3. Do regular exercises and walk.
4. Take
Acetaminophen 1000mg twice a day after meal. if it will not be helpful then take
Naproxen 500mg twice a day after meal.
5. Avoid sharp lights.
6. Do relaxation exercises.
Hope this answers your question. If you have additional questions or follow
up questions then please do not hesitate in writing to us.
Wishing you good health.