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Suggest Treatment For Muscle Pain
I was doing pull ups and when I went up I lifted my legs as well,( to work stomach muscles)- The pull bar ,( home pull up bar connected to door frame), gave way- I was basically parallel to the floor and fell straight down- Excruciating pain what should I do? Thanks
Sat, 29 Mar 2014
An initial treatment protocol for an acute injury would be P.R.I.C.E i.e, Protect, rest, ice,compression, elevation.
And go for the examination as early as possible.
Thanks
And go for the examination as early as possible.
Thanks
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