Hello dear Understand your concern Do not depress and just relax because nocturnal emission is common problem in men of your age group. It mostly seen in sexually inactive person or those who masturbate very less. Sperm and seminal fluid production process is continuous. If you do not remove it by masturbation, it will come out naturally in the night as it production is overflow. II advice you to masturbate regularly (3-4 times per week). as maturation is normal sexual behavior and meets your sexual demand. It does not cause side effect if done in moderate pattern. Once you become sexual active either by masturbation or with partner, it will disappear. Take healthy diet with high protein, fresh fruits and regular exercise and medication in the early morning. Hope this may help you Best regards Dr. Sagar