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Suggest Treatment For Obesity
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Dear Dr. Iam a wife with 2children living in germany. I am 36 years old and a facing a Big Problem whcih is obssity. I am 162 cm and 104 kg.... I have no medical Problem only from time to time I feel headech a Realy Bad ones. I have this Problem since i was a child. I take now till 6 Tabletts a day. Other than that nothing... I am verrerrrry sad about my Body but i tell nothing to my family. I made thousands of diets with and without specislists it worked but it never never never lasted. I stick to the diets but when i break it in only one meal i gain those wieghts quickly more than the Speed of the Rocket.... So, plz Dr. What can you tell me from your experience and i am sure that you handeld many cases like mine.
Many thanks to your Kind attention.
W.K.
Dear Dr. Iam a wife with 2children living in germany. I am 36 years old and a facing a Big Problem whcih is obssity. I am 162 cm and 104 kg.... I have no medical Problem only from time to time I feel headech a Realy Bad ones. I have this Problem since i was a child. I take now till 6 Tabletts a day. Other than that nothing... I am verrerrrry sad about my Body but i tell nothing to my family. I made thousands of diets with and without specislists it worked but it never never never lasted. I stick to the diets but when i break it in only one meal i gain those wieghts quickly more than the Speed of the Rocket.... So, plz Dr. What can you tell me from your experience and i am sure that you handeld many cases like mine.
Many thanks to your Kind attention.
W.K.
Thu, 7 May 2015
Hello, this is Dr. Gidoiu.
Firstly, you should start to incorporate exercise in your daily life. Find friends with whom you can do these exercises with, so you have someone to speak to, and you can encourage each other. Find another person going through the same challenge and work together. Find a fun exercise to do. Maybe running is not the first way to start. The beggining is the hardest, but the most important.
Change the way you think. Dont feel helpless. Believe you can overcome this. Change your lifestyle, dont eat while you watch tv. Eat smaller portions.
Of course there are the options of Bariatric surgery (where the surgeons make your stomach smaller). But of course this is never the best treatment, as you can still gain the weight back if you dont treat the cause, which is your lifestyle habits. Eating habits plus exercise habits.
Dont think of exercise as evil. You must find something that makes it fun for you. so you will keep doing the exercise, and not get bored of it. Going hiking can be a great exercise way. Also biking. Start by hiking small altitudes, and going biking around the city, and gradually do tougher and tougher trips.
Feel confident. that you can do this. And you will.
I hope this gives you the push you need. You can do it.
Firstly, you should start to incorporate exercise in your daily life. Find friends with whom you can do these exercises with, so you have someone to speak to, and you can encourage each other. Find another person going through the same challenge and work together. Find a fun exercise to do. Maybe running is not the first way to start. The beggining is the hardest, but the most important.
Change the way you think. Dont feel helpless. Believe you can overcome this. Change your lifestyle, dont eat while you watch tv. Eat smaller portions.
Of course there are the options of Bariatric surgery (where the surgeons make your stomach smaller). But of course this is never the best treatment, as you can still gain the weight back if you dont treat the cause, which is your lifestyle habits. Eating habits plus exercise habits.
Dont think of exercise as evil. You must find something that makes it fun for you. so you will keep doing the exercise, and not get bored of it. Going hiking can be a great exercise way. Also biking. Start by hiking small altitudes, and going biking around the city, and gradually do tougher and tougher trips.
Feel confident. that you can do this. And you will.
I hope this gives you the push you need. You can do it.
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