Just found out today that I have Osteopenia (had dexa scan Wed.). My mother has osteoporosis, and my younger sister has ostepenia. The dr. prescribed Atelvia (which I m not going to take because of the price). I am going to start Calcium (1200 - 1800 mg + D3) it s Kirkland brand. I m concerned about any prescription - my sister cannot take tolerate what she was prescribed - made her very sick. Besides diet high in calcium and protein, is there anything else I can do other than starting prescription meds. I believe my left hip was 2.? and my right hip 1.? - she is mailing the report to me. I am 66 years old, 5 1/2 , and weight 132. I walk, play golf, work part time at a job that I m NOT sitting. I don t smoke, but do enjoy a glass of 2 of wine in the evening. Any thoughts or suggestions. Thank you.