Hi there,I will suggest you the best possible treatment options. First of all do not panic. As you might be aware that hormone replacement therapy with estrogens is not taht safe if you have your uterus and only ovaries are removed and also it has effects on breast tissues. I usually suggest to my patients with menopause to use phytoestrogens- estrogens derived from soy. It is available in capsule form. It has proven to be protective on uterus and breasts. At the same time helps to overcome post menopausal symptoms, like hot flashes, palpitations and night sweats and mood changes and attention related symptoms. I hope this answer helps you. Thanks Dr. Purushottam Neurgaonkar It helps protect against thinning of vaginal and urinary tract lining