I am a 45 year old female recently diagnosed with osteoporosis after a T-11 and T-9 compression fracture. I found after bone density scan that I am in the 30th percentile (I believe I was at -1.5 or -2.0, I would have to look at my records). I was injured 8 weeks ago yesterday, and have been wearing a brace and limiting my movements. I still have pain, but went off my vicodin about two and a half weeks ago as I had trouble with constipation. I am currently taking fosamax and miacalcin (temporarily), and supplementing calcium. I keep having twinges when I move certain ways, and seem to feel a grating sensation from time to time, like my bones are grinding together. I follow up with my doc on Friday. Any suggestions?