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Suggest Treatment For Pain In Outer Part Of Forearm?
Hi, I do have pain in outer part of forearm and sometimes, in the morning, under right shoulder blade.Pain killers do not affect the pain and it is worse in the morning.Is that tennis elbow and should I use trigger points, sauna, cold packs.It has been for some time but when I was skiing everything was ok.No injury, I can remember just effects of computer work or effects of light excersises.I newer use wheights.What should I try?
Tue, 28 Jan 2014
The pain in the outer part of your forearm is Tennis elbow.
The pain under the shoulder blade could be due to muscle spasm.
ULTRASOUND therapy for a week on your forearm will work very well provided you give some rest to your limbs this week.
Is your mattress comfortable enough ?
Take a muscle relaxant like Thiocolchicoside before you go to bed to ease the shoulder blade pain and change the mattress if required.
Good Luck !
The pain under the shoulder blade could be due to muscle spasm.
ULTRASOUND therapy for a week on your forearm will work very well provided you give some rest to your limbs this week.
Is your mattress comfortable enough ?
Take a muscle relaxant like Thiocolchicoside before you go to bed to ease the shoulder blade pain and change the mattress if required.
Good Luck !
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