Dear service user,
Thanks for writing to Healthcaremagic.
I understand your concern of increasing penis size and
premature ejaculation.
The problem you described is very common. It is curable with behavior therapy.
Your concern to increase the size of penis is unrealistic. Wider and longer penis gives more satisfaction to partner is a myth. Unfortunately, this thing is shown dramatically in pornography. This spreads the myth more.
Another important and more practical fact is that the size of penis has nothing to do with sexual satisfaction of the partner! It is 'entry' followed by continuous thrusting movement considered as sufficient and more important. The method of lovemaking according to partner's preference rather than size is the key to satisfaction.
Only outer one third and the front wall of vagina have
nerve fibers and hence sensitive to stimulation. Rest of inner two third is largely insensitive. So if you want to arouse your partner during sex, you should focus on the areas of maximum nerve endings hence
clitoris and inner lips and outer 1 and half inch of vagina. So for female sexual gratification, the size of erect penis could be anything from two inches or more!
For early discharge, I suggest you following exercises. Practice them regularly. You can learn to control your ejaculations over a period of time. When clients with premature ejaculation come to my clinic, I recommend them one or more of the following strategies which often help them.
1. Stop-start technique of behavior therapy (one can do this during
masturbation, where one stops stimulation at the point of ejaculatory inevitability and then starts again when arousal diminishes)
3. Double condom
4. Medicines like
Fluoxetine 20 mg day or
Paroxetine CR 25 mg per day.
(To be taken under medical supervision only)
5. Kegel exercise also helps in some cases. You can learn the same from internet. (As if try to hold urine intermittently during voiding)
You can consult sexologist/psychiatrist/
psychologist for further help.
Wish you good health.