Hello thanks for asking from HCM You have problem of premature ejaculation. It is a common psychosexual problem seen in youngsters. In most cases lack of sex education is main reason of such problem. A lot of individuals have associated anxiety which results in early discharge. So relaxation exercises and yoga will prove useful to decrease anxiety and to increase ejaculation time. Start Stop Technique by Master s and Johnson s help in increase the time. Pelvic muscle strengthening exercises also have excellent roles. If the problem persist even after these methods then medicines are required for treatment. SSRIs are commonly used in premature ejaculation. Dapoxetine is commonly used SSRI. The drug is usually advised to take one hour before intercourse on SOS basis. The drug has excellent results in premature ejaculation. Consult a psychiatrist for prescription of this drug. Herbal medicines like Tantex Royal also have good efficacy in premature ejaculation. Thanks, hope this helps you.