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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment For Premenstrual Syndrome

Hi I m 27 years old and for the past 7 months or so before my period and during my period I get real dizzy my body feels real shakey I feel dis oriented like I m going to faint and real weak is this normal or is there anything I can do to prevent this from happening when it is my time of the month
Tue, 21 Jul 2015
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General & Family Physician,  's  Response
Hello,

Welcome to healthcaremagic.com!

I really appreciate your concern. Feeling tired and weak could be due to premenstrual syndrome. Having a healthy diet, regular exercise, especially aerobic exercise like walking, can improve your symptoms. You should avoid high salt, sugar and caffeine intake. You can have Vitamin B complex, Vitamin E and calcium supplements to improve the symptoms.

If you are having high bleeding during periods you can have iron and Vitamin B12 supplementation.

Hope my answer has solved your query. Take Care.

Thank you.

Best Regards.
Dr. Manan
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Suggest Treatment For Premenstrual Syndrome

Hello, Welcome to healthcaremagic.com! I really appreciate your concern. Feeling tired and weak could be due to premenstrual syndrome. Having a healthy diet, regular exercise, especially aerobic exercise like walking, can improve your symptoms. You should avoid high salt, sugar and caffeine intake. You can have Vitamin B complex, Vitamin E and calcium supplements to improve the symptoms. If you are having high bleeding during periods you can have iron and Vitamin B12 supplementation. Hope my answer has solved your query. Take Care. Thank you. Best Regards. Dr. Manan