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Suggest Treatment For Psychological Problem
I AM NEEDING TO FIND A PSYCHIATRIST EITHER IN FORT WORTH TX, OR ARLINGTON TX. I LIVE IN FTWORTH. I AM HAVING DIFFICULTY SLEE[ING,CRYING A LOT, HURTING INSIDE,BUT I TRY TO WORK AND PUT ON THIS EVERYTHING IS ALRIGHT FACE WHEN I AM REALLY HURTING SO BAD. I JUST DO NOT KNOW WHAT TO DO.I HAVE SOME ISSUES.
Thu, 5 Jun 2014
I'm a psychologist based in India.
You should try to resolve your issues by facing them bravely and then try to get over it.
Here's one exercise that might help you. Follow the steps:
1. Write down all your feelings on a piece of paper
2. Write what makes you angry, furious, irritated , hurt
3. Mention the people who are bothering you
4. Do it till you're done putting your thoughts on the paper
5. tear the paper
Do drop a feedback if this exercise helped you in any way.
You should try to resolve your issues by facing them bravely and then try to get over it.
Here's one exercise that might help you. Follow the steps:
1. Write down all your feelings on a piece of paper
2. Write what makes you angry, furious, irritated , hurt
3. Mention the people who are bothering you
4. Do it till you're done putting your thoughts on the paper
5. tear the paper
Do drop a feedback if this exercise helped you in any way.
I find this answer helpful
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