Hi For the majority of people, reactive hypoglycemia usually doesn t require medical treatment. It may help, however, to pay attention to the timing and composition of your meals: Eat a well-balanced diet, including lean and nonmeat sources of protein, and high-fiber foods, including whole grains, fruits and vegetables. Avoid sugary foods, especially on an empty stomach. Be sure to eat food if you re consuming alcohol, and avoid using sugary soft drinks as mixers. Eat several small meals and snacks throughout the day, no more than three hours apart during the waking hours. Most people will try to find out what dietary changes are helpful for them to minimize the symptoms. For some, particularly those who have had stomach surgery (gastric bypass or surgery for the management of ulcer disease), further evaluation by a doctor may be warranted, but dietary changes are still recommended and very important. It s also important to include physical activity in your daily routine. Your doctor can help decide what s right for you.