Hi,I am Dr. Subhankar Chakraborty (Gastroenterologist). I will be looking into your question and guiding you through the process. Please write your question below.
hi im alittle concerned for myself i have not been able to sit on the toiwlet and poop for three months exactly my poop is too hard and will not come out it hurts me way to much im scared and dont noe what to do i have used stool softeners enemals and lataxtives and nothing works what can i do?
change in life style. start taking roughage,sprouted cereals,salad and water at least 10 to 12 glasses daily. do physical work like walking,cycling,jogging ets daily for an hour. if too much constipated take two tsf isabgol dusk with warm water at night for a wk.
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Suggest Treatment For Severe Constipation
change in life style. start taking roughage,sprouted cereals,salad and water at least 10 to 12 glasses daily. do physical work like walking,cycling,jogging ets daily for an hour. if too much constipated take two tsf isabgol dusk with warm water at night for a wk.