hi sir/madam,
Hair loss can be easily treated in ayurveda.
Stress, worry, anxiety, and inadequate nutrition lead to hair loss and premature greying of hair. Increased intake of fried, sour, spicy, salty, and fermented foods, as well as tea and coffee, aggravate the Pitta Dosha in the body. This Pitta accumulates in the skin of the scalp, leading to hair falling out and greying prematurely.
Hair loss can be one of the most common signs of
iodine deficiency. Iodine, when combined with iron, zinc and
magnesium is said to be one of the best minerals that help in maintaining healthy and lustrous hair. Iodine stimulates thyroid gland which helps in strengthening the hair root and boosting hair growth.Excessive consumption is also dangerous.
Causes of Hair Fall:-
1. A prolonged illness.
2. Stress.
3. Thyroid
hormone imbalance.
4. Few Medicines like anticoagulants, medicines used for gout,
chemotherapy for cancer, excess of vitamin A, birth control pills and antidepressants.
5. Conditions like lupus, diabetes etc.
6.
Fungal infection of scalp.
7. Use of harsh chemicals or hot oil for treatment.
8. Anemia.
Ayurvedic
Home Remedies For Hair Fall:-
1. Grind some slightly dry roasted methi, make a paste of it in warm water depending on hair length and keep it on for 20 minutes before washing off.
2. Powdered Amla has to be mixed with warm water and used on the scalp to promote hair growth. it also prevents premature greying of hair.
3. Fenugreek is very effective in preventing dandruff, hair fall and baldness. Soak fenugreek seeds in water overnight and grind it into a fine paste the following morning. Apply and leave this paste on the scalp for 30 to 45 minutes and then wash it with a mild shampoo.
4. Have 1 tsp of amla powder mixed with honey, twice daily after food.
5. Take an ounce of
aloe vera juice daily before food.
6. A spoonful of white sesame seeds each morning can be a great source of magnesium and calcium. They are very effective hair loss checkers.
7. A hot oil massage using either coconut, almond or brahmi oil helps improve circulation, rejuvenates your hair follicles, which leads to better blood circulation to the roots.
8. Drink adequate amount of water daily.
9. Drink fresh juices of carrot, alfalfa, lettuce and spinach for aiding in hair growth.
10.Massage aloe vera gel in the hair thoroughly after taking a head bath, leave it for few hours and wash it off with warm water.
11.Take green leafy vegetables, raisins, dates, milk, etc.
What to Avoid:-
1. Do not use shampoo frequently.
2. Avoid fried spicy food, cold food and drinks.
3. Avoid suppression of natural urges.
4. Avoid exposure to cold breeze and night outs.
Yoga aasana to be done:-
1. Sarvangasana.
2. Bhujangasana.
3 .Paschimothanasana
4. Pranayaam.
Take these ayurvedic medicines for best results:-
1. Saptamruta loha:- 2 grams with honey at bedtime.
2. Trichup capsule:- 1 capsule twice daily.
3. Maha Bhringraj Tail:- 5 to 10 ml local application with mild massage.
4. Xerfer capsule:-1 capsule twice daily,after food
5. Neelibhringadi coconut oil:-5 to 10 ml local application with mild massage.
6. Narasimha Rasayan:- 2 to 3 tsp before food.
Hope this was helpful to you
Stay healthy,Stay safe.Believe in Ayurveda.