Hi, I had gone through your question and understand your concerns.
osteoarthritis of right hip is your diagnosis,it is evidenced by your history of excess physical activity and age.
In this condition there will be loss of
cartilage between two bones which is a protective from both bone ends to get rubbed. So loss of cartilage leads to exposure of actual bone and they get rubbed each other and there will be loss of bone contour.
Bone spurs are indicative of
osteoporosis in which bone mineral density decreased and as a compensation there will be excess calcium deposition.
To prevent further damage.
-have good rest.
-take calcium supplements
-avoid excess hip movements and decrease weight on hip by using a cane if you like
Permanent treatment will be done by surgical procedure,like total
hip replacement or by refining the surfaces.
Use pain killers like ibuprofen.
About the front ligaments, once the hip pathology decreases it will automatically comes down.Stiffness is due inflammation around the joint due to friction of the bone ends.
Consult a orthopedic or
sports medicine specialist.
Hope this answers your question. If you have additional questions or follow up questions then please do not hesitate in writing to us. I will be happy to answer your questions.