Hi welcome to HCM, I have gone thru your query and can understand your concern . Dear,Illa for your info , the patients ,who come to me for similarr problems , are advised ,till recovery , not to induldge in gyms or any vigorous workout which can further damage the joint and an xray is advised to ascertain the depth of ijury ,so that proper treatment is given . All I have to suggest you is ,to get yourself checked again , to get treatment as before . You may have vitamin D deficiency . And for your info , I don t believe in prescribing much of the supplements, until and unless very essential .They work only if your immune system is strong . Finally , Best way to keep fit is to boost your immunity by modifying your lifestyle and food habits . Do Proper regular physical activity , walk ,yoga ,pranayam - deep breathing to boost your blood circulation and detox your system under guidance of trained guide and balanced diet, including ,all essential nutrients as fiber ,vitamins,minrals and antioxidants in natural form all help gain resistance from dseases . Meanwhile ,take Turméric powder , an antioxidant and antibiotic ,a level spoon with a cup of hot milk in b/f and at bedtime , gives relief from pain and inflammation . Apply an analgesic ointment on the painfull part and wrap crepe bandage ,for instant relief . 30 minutes sun bath is very good source of vit D , Lemon juice with warm water ,a pinch of salt and black pepper is an effective antioxidant and energiser . Avoid food that is high in saturated or trans-fats like fried , fast foods , refined sugars and fine floor prducts , tea , coffee , alcohol , sleeplessness , dehyderation , constipation .worry ,stress all induce toxins in your body . It is advisable to consult your doctor before following any regime Hope this helps solves your query .Take care , All the best . Don t hesitate to get back if have any further query