Hello,
I have studied your case.
Due to compression of
nerve root there can be pain.
For these symptoms
analgesic and neurotropic medication can be started.
Till time, avoid lifting weights. You can consult physiotherapist for help.
Physiotherapy like
ultrasound and interferential therapy will give you relief.
I will advise to check your vit B12 and vit D3 level.
Leg
Muscle cramps are very common
Take plenty of water, fluid intake will dilute toxins.
Physiotherapy with ultrasound and Tens will help you,
Yes you can do exercises like swimming, riding stationary bicycle, but do not overexert yourself.
Take potassium rich diet.
Hot and cold fomentation to leg.
Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
Wishing you good health.
Take care.