Hello dear , hi
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I have evaluated your query thoroughly .
* Guidelines for your case
- Drink plenty of liquids .
- Diet care is mandatory in form of bland , vegan diet ; avoidance of
spices , oily , non veg , junk foods , hot beverages .
- Intake of necessary gastrointestinal antibiotics ,
proton pump inhibitors
anti spasmodics , pro biotics need prescription of your doctor .
- Avoid
stress ,
anxiety .
- Have regular sound sleep of 8 hours .
- Regular walking , exercises ,
YOGA help a lot .
- Avoid
smoking or alcohol if using .
Hope this will clear your query .
Welcome for any further assistance .
Regards dear take care .