Hello, I had an accident at work, and trolley has smashed into my spine, had xray and they found I have got bad arthritis and the accident has inflamed the whole of my bottom spine, doctor said have back of 70 year old, although I m only 44. am in agony 24 hours a day, have been given morphine but can t take it as have to still work, and had bad reaction to it, am now on Ibruprofen 12 hour, but pain is still bad, can t sit down, walk move, sleep or do anything to get pain down. Anything else can do? Am trying the food listed but need something quicker if possible?