Thanks for your question on Health Care Magic.
I can understand your situation and problem.
By your history and description, possibility of GERD (
gastroesophageal reflux disease) is more.
But better to first rule out cardiac cause for your central
chest pain. So get done ecg. If ecg is normal, than no need to worry for heart diseases.
You are mostly having
stress induced GERD.
It is due to laxity of gastroesophageal sphincter.
Because of this the acid of the stomach tends to come up in the
esophagus and cause the symptoms like central chest pain.
So better to avoid stress and tension. Avoid hot and spicy food. Avoid junk food. Avoid large meals, instead take frequent small meals. Start
proton pump inhibitors and prokinetic drugs.
Go for walk after meals. Keep 2-3 pillows under head in the bed to prevent reflux.
Don't worry, you will be alright.
Hope I have solved your query. I will be happy to help you further. Wish you good health. Thanks.