Hi,I am Dr. Gopal Goel (Orthopaedic Surgeon). I will be looking into your question and guiding you through the process. Please write your question below.
I am 45 and hurt myself playing volleyball it started as a stiff neck and turned into muscle pain in my neck upper back and shoulder. The only releif I get is if i keep my shoulder in the correct posture position. I have been taking aleve or tylenol and it is not helping. Any other suggestions ?
Mon, 13 Apr 2015
Orthopaedic Surgeon, Joint Replacement, Dr. Saurabh Gupta's Response
Hi, Thanks for your query.
From the description that you have provided, it seems that you have suffered a muscle sprain. You need to provide rest to the neck- preferably use a cervical collar. Avoid massaging the area. Doing a hot fomentation will be helpful. Avoid all overhead activities and do not use a pillow. In case the pain is persistent even after taking a mild pain killer, then you might need stronger prescription medicines like muscle relaxants after consulting your orthopedician.
I do hope that you have found something helpful and I will be glad to answer any further query. Take care
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Suggest Treatment For Stiff Neck
Hi, Thanks for your query. From the description that you have provided, it seems that you have suffered a muscle sprain. You need to provide rest to the neck- preferably use a cervical collar. Avoid massaging the area. Doing a hot fomentation will be helpful. Avoid all overhead activities and do not use a pillow. In case the pain is persistent even after taking a mild pain killer, then you might need stronger prescription medicines like muscle relaxants after consulting your orthopedician. I do hope that you have found something helpful and I will be glad to answer any further query. Take care