HI,Welcome with your query to HCM.
Based on the facts of your query, if you are overfeeding despite of the well balanced diet from Your Nutritionist,You need to recheck with her and consult the Physician to rule out
Diabetes or
Thyroid disorders by needful examinations and tests for it.
Remedy-
At this Stage I would advise to
Add morning brisk walk for 30 minutes
High Fiber diet
Reduce on salt and tea/coffee.
De-worming by Tab Wormin under Gp guidance and script.
Reduce on the food volumes at a time and split your prescribed meal in to small parts to satisfy your satiety,but don't cross the daily caloric needs prescribed for your age/weight/and work.
If you are crossing this limit you need to drastically revamp the intake with
Second opinion from your Physician and if need be Second Opinion from another Nutritionist.
Hope this reply would help you to plan treatment of your
bloating /
gastritis and increased appetite.
Will appreciate writing your feedback review comments,to help the needy patients like you at HCM.
Good Day!!
Dr.Savaskar,
Senior Surgical Specialist
M.S.Genl-CVTS