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Suggest Treatment For Swollen And Painful Ankle
my ankle is swollen following a severe calf cramp a week ago. could it be sprained? I feel no pain in the ankle and very minor pain in the calf. my calf feels very good compared to when I got the cramp. The cramp came after a 2 mile moderate walk in which i experienced tightness. I walked thru the tightness and it loosened up. The cramp came later in the day while swimming. I jumped into the pool and felt the cramp in mid air.
Tue, 27 Oct 2015
Hello
I have read your query.
Muscle cramp are common. cramp can be reduced by drinking water and juices. Take calcium supplements and vitamin D supplements and vitamin E.
Physiotherapy like ultrasound and Tens may give you relief.
I hope I have answered your questions. If you have further questions please feel free to contact us. I will be happy to answer. Take care.
I have read your query.
Muscle cramp are common. cramp can be reduced by drinking water and juices. Take calcium supplements and vitamin D supplements and vitamin E.
Physiotherapy like ultrasound and Tens may give you relief.
I hope I have answered your questions. If you have further questions please feel free to contact us. I will be happy to answer. Take care.
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