Hi doctor, I was in a car crash in June 2014... I had a compromised neck before the crash, I am being treated for whiplash, no adjustment I am too fragil I am 55 years old. My nrck shoulders, throat and right arm are so painful.. Cortisone injection and possible surgery is coming, I am a swimmer only with a snorkel, so I don t turn my neck my throat feel so tight, swallowing is difficult. Will I ever heal, realistically how long might it take? Should I keep swimming? Thank you.