Hello, Your blood pressure medication needs to hiked up from whatever you are taking. So let me know your current med so that I can advise the change. You should have a healthy lifestyle like avoiding fatty, oily and high calorie diet. Have low salt diet and monitor blood pressure regularly thrice a day for one week then once or twice a week and bp should not be persistently more than 140/90 mmhg. Regular exercises like brisk walking, jogging according your capacity atleast 30 min a day and 5 days a week. Lots of green leafy vegetables, fruits, fish once or twice a week, avoid meat. Avoid smoking and alcohol if any. There shouldn t abdominal fat deposition or obesity. Get your lipid profile and sugars tested once if not tested.. Hope this helps you and get back if you have any doubts.