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Hi this is Raj from India and I want to increase body weight and tried many ways to increase but i cound not also done full master check up and doctor said that nothing wrong in your body and advised me to have non vegiterian food well. Is it work for increasing weight or is there any other way to increasing my body weight am 26 years old.
Hai raj, As physical and mental fitness is recommended for healthy living. as taking non vegetarian food will lead to weight gain as because they are high calorie and fat foods. generally if you take high calorie food and more than the recommended calorie for your height and weight per day obviously there will be a weight gain.
dairy products,tuber vegetables,nuts,sweets,junk foods will increase weight.
on the other hand weight gain should be in a healthy way without affecting your body.
Regards Dr.S.Senthilnathan
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Suggest Treatment For Weight Gain
Hai raj, As physical and mental fitness is recommended for healthy living. as taking non vegetarian food will lead to weight gain as because they are high calorie and fat foods. generally if you take high calorie food and more than the recommended calorie for your height and weight per day obviously there will be a weight gain. dairy products,tuber vegetables,nuts,sweets,junk foods will increase weight. on the other hand weight gain should be in a healthy way without affecting your body. Regards Dr.S.Senthilnathan