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Suggest Treatment For Weight Gain
hi , sir
how r u?
i have a problem , i am a boy 22 year old but my weight is 42kg ;
i had masterbation a lot in my past so , can u help me to gain weight
in healty condition ; how can i regulate my normal weight; please help me;
i also want to get good body building , so what should i do to get desired result
how r u?
i have a problem , i am a boy 22 year old but my weight is 42kg ;
i had masterbation a lot in my past so , can u help me to gain weight
in healty condition ; how can i regulate my normal weight; please help me;
i also want to get good body building , so what should i do to get desired result
Wed, 21 Jan 2015
HI, thanks for using healthcare magic
Weight gain can be achieved by increasing your calorie intake (calories from food and drinks) and decreasing your energy output.
Increasing your calorie intake can be done by: (1) increasing the portion sizes of your meals
(2)increasing the frequency of your meals by using high calorie snacks between main meals
(3)also increasing calorie meal value by adding dressings/oils/butter etc to meals
I hope this helps
Weight gain can be achieved by increasing your calorie intake (calories from food and drinks) and decreasing your energy output.
Increasing your calorie intake can be done by: (1) increasing the portion sizes of your meals
(2)increasing the frequency of your meals by using high calorie snacks between main meals
(3)also increasing calorie meal value by adding dressings/oils/butter etc to meals
I hope this helps
I find this answer helpful
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