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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment For Weight Loss While On 'chromax'

I am 47 years old, 165 cm height and my weight is 83 Kg. I am taking the Chromax 2 times a day before the meals but I am loosing weight. I am not on a diet but I am controlling my meals. I am doing 3 times exercises a week for the last month. What would you recommend me to do?
Tue, 28 Apr 2015
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General & Family Physician,  's  Response
Welcome to Health care magic. Thank you for posting your question.

All medications like Chromax do have adverse effects.

Possible side effects of chromium picolinate include:
Unexplained bruising
Nosebleed
Skin rash or blisters
Urinate less than normal
Feel very tired
Loss of appetite
Nausea or vomiting
Sleep disturbances
Headache
Dizziness



Try the natural way .
Although there is no magic plan to achieve weight reduction , but I can certainly help you out.
Try to maintain a balanced diet with cereals , proteins ,vegetables . Even a little oil and fat is also required. Try to eat around 4-5 fruits a day. Keep away from fried food , soft drinks . Have small meals at regular intervals.Drink loads of water. That's all about the diet.

It would be great if you could add to that a bit of physical exercise and cardio workouts like walking and jogging. Walk for at least 40 minutes a day


Hope this answers your question. If you have additional questions or follow up questions then please do not hesitate in writing to us. I will be happy to answer your questions.

Wishing you good health.
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Suggest Treatment For Weight Loss While On 'chromax'

Welcome to Health care magic. Thank you for posting your question. All medications like Chromax do have adverse effects. Possible side effects of chromium picolinate include: Unexplained bruising Nosebleed Skin rash or blisters Urinate less than normal Feel very tired Loss of appetite Nausea or vomiting Sleep disturbances Headache Dizziness Try the natural way . Although there is no magic plan to achieve weight reduction , but I can certainly help you out. Try to maintain a balanced diet with cereals , proteins ,vegetables . Even a little oil and fat is also required. Try to eat around 4-5 fruits a day. Keep away from fried food , soft drinks . Have small meals at regular intervals.Drink loads of water. That s all about the diet. It would be great if you could add to that a bit of physical exercise and cardio workouts like walking and jogging. Walk for at least 40 minutes a day Hope this answers your question. If you have additional questions or follow up questions then please do not hesitate in writing to us. I will be happy to answer your questions. Wishing you good health.