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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment For Weight Loss

how do i lose 15kgs in 3months.i am 156cms tall,weigh 59.6kgs and 18 years old. at the age of below 14 i was slim.3weeks ago i have been eating a lot of junk food and failed to do any exersice. in those 3weeks i moved from 56kgs to 59.6kgs.now am looking for a way in which i can loose 15 kgs in just three months to end up being 45kgs. please help. is losing 15kgs within 3 month possible?
Wed, 18 Feb 2015
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General & Family Physician,  's  Response
thank you for posting your query in healthcaremagic.com....

well from your height and weight, your BMI or body mass index comes as 24.5 which is normal...you can lose 2-3 more kilos to get a perfect BMI but losing 15kgs is not advisable....it is not possible to stay healthy and lose 15kg weight in 3 months simultaneously...it will affect your health severely...

i would suggest you to eat healthy and exercise regularly to stay fit and the extra 2-3 kilos will be decreased eventually....
but losing 15kgs is not a good idea...

hope this was helpful....
regards
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Suggest Treatment For Weight Loss

thank you for posting your query in healthcaremagic.com.... well from your height and weight, your BMI or body mass index comes as 24.5 which is normal...you can lose 2-3 more kilos to get a perfect BMI but losing 15kgs is not advisable....it is not possible to stay healthy and lose 15kg weight in 3 months simultaneously...it will affect your health severely... i would suggest you to eat healthy and exercise regularly to stay fit and the extra 2-3 kilos will be decreased eventually.... but losing 15kgs is not a good idea... hope this was helpful.... regards