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Suggest Treatment For Weight Loss
hi. my age is 24 and my weight is 90 kg...despite of doing too much walk and diet i am not able to reduce it...because of it my underarms are also blackening...please give me a solution...my marriage is going to take place in December...i want to look as pretty as my husband is.....please please please help me out..my height is 5 feet 7 inches.
Mon, 27 Oct 2014
Hello there, thanks for your question. I am Dr Asanghanwa Carlson. I would advise you:
1. Go on a vegetable and fruit based diet.
2. Eat three times a day and in small quantities.
3. Avoid fatty foods, snacks and other sugary foods and if you must take them, they should be during meals.
4. Avoid huge meals in the evenings after six pm
5. Do some more sports; 30 minutes jogging thrice a week would be of great help.
Given your height, you have got to loose about 15kg. It would not be all at once but progressively.
Good luck with that and I wish you a happy wedding. Kind regards
1. Go on a vegetable and fruit based diet.
2. Eat three times a day and in small quantities.
3. Avoid fatty foods, snacks and other sugary foods and if you must take them, they should be during meals.
4. Avoid huge meals in the evenings after six pm
5. Do some more sports; 30 minutes jogging thrice a week would be of great help.
Given your height, you have got to loose about 15kg. It would not be all at once but progressively.
Good luck with that and I wish you a happy wedding. Kind regards
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