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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment For Weight Reduction

I live in mumbai, I am overweight my my pre teenage and has become obese in present. I have one son of 16years and matirially seperated. had C-section on my delivery, left ankle was dislocated and operated. right now i am 122kg and want to lose weight, it just goes on increasing though i am very carefull on junk and oily, seet food.

Need your advise and guidance
Mon, 26 May 2014
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General & Family Physician,  's  Response
Hi, Welcome to Health care magic forum.
As you describe, you are definitely over weight. And there is a necessity of the weight reduction for appearance, health, and joint pains.
For weight reduction you have to follow 3 ways, diet, control, calories, fats, fries, and oily foods.
Exercise -Practice, yoga, exercises, morning walk,and do any work in front of you what ever it is. Going on doing some thing.
Sleep- sleep for minimum time, practice late to bed and early to rise. and avoid day time sleep, even for a while.
Wishing for a quick and complete recovery. Thank you.
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Suggest Treatment For Weight Reduction

Hi, Welcome to Health care magic forum. As you describe, you are definitely over weight. And there is a necessity of the weight reduction for appearance, health, and joint pains. For weight reduction you have to follow 3 ways, diet, control, calories, fats, fries, and oily foods. Exercise -Practice, yoga, exercises, morning walk,and do any work in front of you what ever it is. Going on doing some thing. Sleep- sleep for minimum time, practice late to bed and early to rise. and avoid day time sleep, even for a while. Wishing for a quick and complete recovery. Thank you.