Hi there, I have understood your concern. I will suggest you the best possible treatment options.
First of all do not panic.
I will suggest you to get 3 basic investigations done.
1. USG. To know about structural normalcy of the
uterus and Ovaries.
2. HSG -
hysterosalpingography, within first ten days of the cycle. This will help to know about the patency of the fallopian tubes.
3.
Semen analysis of the partner. To know about the quality and quantity of the sperms.
With normalcy of these 3 reports, you can simply have Sexual activity at least on alternate days from day 10 to 20 of the cycle. This is the most fertile period of cycle.
Alternatively, you can get ovulation study from day 10 of the cycle. You can have sexual activity or intra uterine insemination on and around the day of ovulation.
Please opt for a healthy diet and regular exercise regimen. Start on
Folic acid, Vitamin B 12 and Omega 3 supplements at least 3 months before you plan to get pregnant. This helps to prevent many problems during
pregnancy and delivery.
I hope this answer helps you. Thanks.
Dr. Purushottam Neurgaonkar.