Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
Mrng sir , I am 22 and have weight of 65 KGS , with height of 6 feet 2 inches . I have a slim body and I m tired of seeing this again and again . I do Jim for 5 months , in that time I gained 10 KGS , but still I didn t find any growth in my muscles , for good health do suggest me something good to gain weight and body growth.
Hi , You need to put on 15 kg weight. It is ok If you start to go gym but along with you need to prepare diet plan by dietitian. She will help you to put on your weight by guiding you in appropriately. And also she can prescribe you better high calorie and high protein supplements. I hope this answer will help you.If you have any query please ask. Best wishes
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Suggest Treatment To Gain Weight
Hi , You need to put on 15 kg weight. It is ok If you start to go gym but along with you need to prepare diet plan by dietitian. She will help you to put on your weight by guiding you in appropriately. And also she can prescribe you better high calorie and high protein supplements. I hope this answer will help you.If you have any query please ask. Best wishes