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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment To Gain Weight

my name is irfan.and i am 25 year old.i live in kuwait.my weight is 53 k.g.and i wanna increase my weight.plz tell me how i increase weight.and i have bad habit.i eat tambko .not eat just put in my mouth for 15 mints.now i eat vitamin d+calcium 600 tablets.is that ok.
Mon, 23 Mar 2015
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Ayurveda Specialist,  's  Response
Hi Thank you for posting your query here.First of all I would like to welcome you here.I have gone through your details and I think weight gain and weight loss depends upon BMR(Basal Metabolic Rate) .I will advise you to keep your metabolism strong by eating balanced diet and practising yoga.Here I am suggesting you few remedies for gaining weight
Have 1 tbsp shatavari and 1 tbsp ashwagandha churn daily with lukewarm milk.
Have 1 tbsp of chyavanprash daily in the morning.
Soak raisins and almonds overnight and consume in the morning.
Boil milk with almonds,dates and drink.
Have more dairy products like cheese,butter,ghee,paneer in the diet.
Eat 4-5 small meals a day.
Take a light nap after a noon meal
Go for a walk regularly.
Practise yoga asanas and pranayam for boosting energy like shavasan,yoga nidra,sarvangasan,bhujangasan.
Effective ayurvedic medicines which you can take after consultation with doctor are shatavari churn,kushmanda avaleha,ashwagandha avaleha or churn,yashtimadhu .
Avoid eating Tambko it will do more harm than good.
Yes you can take vit D and calcium tablet if you have deficiencies or bone disorders.
Take care
Hope you find this answer useful.
Regards
DrPallavi.
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Suggest Treatment To Gain Weight

Hi Thank you for posting your query here.First of all I would like to welcome you here.I have gone through your details and I think weight gain and weight loss depends upon BMR(Basal Metabolic Rate) .I will advise you to keep your metabolism strong by eating balanced diet and practising yoga.Here I am suggesting you few remedies for gaining weight Have 1 tbsp shatavari and 1 tbsp ashwagandha churn daily with lukewarm milk. Have 1 tbsp of chyavanprash daily in the morning. Soak raisins and almonds overnight and consume in the morning. Boil milk with almonds,dates and drink. Have more dairy products like cheese,butter,ghee,paneer in the diet. Eat 4-5 small meals a day. Take a light nap after a noon meal Go for a walk regularly. Practise yoga asanas and pranayam for boosting energy like shavasan,yoga nidra,sarvangasan,bhujangasan. Effective ayurvedic medicines which you can take after consultation with doctor are shatavari churn,kushmanda avaleha,ashwagandha avaleha or churn,yashtimadhu . Avoid eating Tambko it will do more harm than good. Yes you can take vit D and calcium tablet if you have deficiencies or bone disorders. Take care Hope you find this answer useful. Regards DrPallavi.