Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
Hello, I am a 23 year old female and my weight is 37kg only. I do eat quite a lot but somehow i never gain any weight. I try to eat healthily but i do still eat quite a lot of high calorie foods. No one skinny in my family but I worried of myself if compared with the other and i dont want to look really skinny i would like to gain weight. Is there any way i can gain weight quickly and easily? Please help!
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Suggest Treatment To Gain Weight
you should have alot of bananas and such foods. also, you should have alot of proteins and fibers. sugar levels should increase but till a point.