Hello, my wrist has a lump on it that might of been caused from playing rugby league , and it has been there for three weeks. For the first two week I rested it and it did not get better that much however recently I went to another sports competition and I might of aggravated it more. But since then ive been stayed off it completely and I ve also been stretching my wrist with exercises the physiologist gave me. and the lump has gone down a bit, but when I press against the lump, I can feel pressure. It also hurts when I do pressing movements but it is pain free when I do pulling movements. Can you please tell me what has happened and how can I treat it so that this lump goes away