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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment To Improve Memory And Concentration

hello dr. well im venkatesh doing my bpharmacy final yr..... i hv got a prb. dat i can read well all my subject topics n get byhearted but by morning i couldnt recollect it but some how i can write the answers but some subjects will have sideheadings if we remember those side headings then only we can able to answer the whole answer but i dont remember those side headings inspite i know the whole answer kindly suggest me what should i do.......... is dat amnesia............................. as i dnt hv much leafy veggies i purely depend on pulses... n ihv fat content only at my waist part n normal all over my body organs..
Mon, 21 Oct 2019
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Neurologist,  's  Response
Hi,

First of all, the severe stress can affect your memory and your ability to concentrate on small details. You need to be relax,avoid too much caffeine, smoking and drinking. You do not have amnesia. But you have a lot of stress. You should eat healthy food and avoid fast food. Moreover, you should decrease eating fat-rich diet and salt intake. The physical exercise 30 minutes 4 times per week can help you to relax and activate your body and mind. Music can also help you to relax and have a good mood.

Hope I have answered your query. Let me know if I can assist you further.

Regards,
Dr. Mustafa, Neurologist
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Suggest Treatment To Improve Memory And Concentration

Hi, First of all, the severe stress can affect your memory and your ability to concentrate on small details. You need to be relax,avoid too much caffeine, smoking and drinking. You do not have amnesia. But you have a lot of stress. You should eat healthy food and avoid fast food. Moreover, you should decrease eating fat-rich diet and salt intake. The physical exercise 30 minutes 4 times per week can help you to relax and activate your body and mind. Music can also help you to relax and have a good mood. Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. Mustafa, Neurologist