Hi,I am Dr. Amitkumar Sharma (Internal Medicine Specialist). I will be looking into your question and guiding you through the process. Please write your question below.
I am 30 years old unmarried average health boy from india, I masterbate 2-3 times in a week but now from sometime I feel I am sexually weak as I think penis length is not upto the mark or what i had earlier. please suggest me to improve my sex life in future. thanks in advance..
First of all remove all myths & misconceptions from your mind about masturbation. In fact, Masturbation is completely normal & doesn't have any bad effect to the body and mind.
The size of penis is genetically determined and it does not increase after a certain limit. But one thing should be known that the size of penis does not determine the potency of an individual.
You need to make certain modifications in your diet & lifestyle: 1. Have a diet rich in fruits, vegetables, fish, nuts & honey. 2. Avoid fast foods & lipid containing diet. 3. Avoid smoking & alcohol. 4. Keep away stress, think positive. 5. Exercise regularly & practice meditation
These measures will be helpful in building your confidence & enjoy life after marriage. Take care.
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Suggest Treatment To Improve Sexual Drive
Hello dear, First of all remove all myths & misconceptions from your mind about masturbation. In fact, Masturbation is completely normal & doesn t have any bad effect to the body and mind. The size of penis is genetically determined and it does not increase after a certain limit. But one thing should be known that the size of penis does not determine the potency of an individual. You need to make certain modifications in your diet & lifestyle: 1. Have a diet rich in fruits, vegetables, fish, nuts & honey. 2. Avoid fast foods & lipid containing diet. 3. Avoid smoking & alcohol. 4. Keep away stress, think positive. 5. Exercise regularly & practice meditation These measures will be helpful in building your confidence & enjoy life after marriage. Take care.