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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment To Improve Sexual Drive

I am 30 years old unmarried average health boy from india, I masterbate 2-3 times in a week but now from sometime I feel I am sexually weak as I think penis length is not upto the mark or what i had earlier. please suggest me to improve my sex life in future. thanks in advance..
Tue, 8 Jul 2014
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General & Family Physician,  's  Response
Hello dear,

First of all remove all myths & misconceptions from your mind about masturbation.
In fact, Masturbation is completely normal & doesn't have any bad effect to the body and mind.

The size of penis is genetically determined and it does not increase after a certain limit.
But one thing should be known that the size of penis does not determine the potency of an individual.

You need to make certain modifications in your diet & lifestyle:
1. Have a diet rich in fruits, vegetables, fish, nuts & honey.
2. Avoid fast foods & lipid containing diet.
3. Avoid smoking & alcohol.
4. Keep away stress, think positive.
5. Exercise regularly & practice meditation

These measures will be helpful in building your confidence & enjoy life after marriage.
Take care.
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Suggest Treatment To Improve Sexual Drive

Hello dear, First of all remove all myths & misconceptions from your mind about masturbation. In fact, Masturbation is completely normal & doesn t have any bad effect to the body and mind. The size of penis is genetically determined and it does not increase after a certain limit. But one thing should be known that the size of penis does not determine the potency of an individual. You need to make certain modifications in your diet & lifestyle: 1. Have a diet rich in fruits, vegetables, fish, nuts & honey. 2. Avoid fast foods & lipid containing diet. 3. Avoid smoking & alcohol. 4. Keep away stress, think positive. 5. Exercise regularly & practice meditation These measures will be helpful in building your confidence & enjoy life after marriage. Take care.