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Suggest Treatment To Improve Weight And Physique
Hi doctor iam rakesh from pakistan
sir my age is 22 my height is 5'11 my weight is 58 sir my problem is that iam too thin my arms look too thin my face is so small sir when i take my cloths off i feel shame because my bones seems with my skin sir nobody respects me because i look like a child with my face&also i have a problem of forgating i have a low memory plz sugest me sir iam so woried
sir my age is 22 my height is 5'11 my weight is 58 sir my problem is that iam too thin my arms look too thin my face is so small sir when i take my cloths off i feel shame because my bones seems with my skin sir nobody respects me because i look like a child with my face&also i have a problem of forgating i have a low memory plz sugest me sir iam so woried
Mon, 24 Nov 2014
Hello,
you height is just fine but your weight proves you're thin. You can improve your appearance by exercising. Aerobic exercise can give you body a nice (but not muscular) appearance. If you'd like a more muscular appearance, you should try exercising with heavy weights at near maximum intensity. This is defined as an exercise that you could repeat for 5-8 times at most.
If you're not familiar with this kind of exercising, you should ask an expert (good gyms usually have experts, who can give advice to inexperienced athletes).
You should also adopt a healthy diet. There is no need to take supplements, just eat healthy food which means red meat once every 7-15 days, poultry 3 times a week, fish at least twice a week, eat salads every day. Avoid fatty food and sweats. If you drink small amounts of alcohol then this is OK. If you don't, then this is OK too. Avoid binge drinking!
I hope I've helped!
I believe I've presented you the basic idea but if you'd like more detailed information, please let me know.
Kind Regards!
you height is just fine but your weight proves you're thin. You can improve your appearance by exercising. Aerobic exercise can give you body a nice (but not muscular) appearance. If you'd like a more muscular appearance, you should try exercising with heavy weights at near maximum intensity. This is defined as an exercise that you could repeat for 5-8 times at most.
If you're not familiar with this kind of exercising, you should ask an expert (good gyms usually have experts, who can give advice to inexperienced athletes).
You should also adopt a healthy diet. There is no need to take supplements, just eat healthy food which means red meat once every 7-15 days, poultry 3 times a week, fish at least twice a week, eat salads every day. Avoid fatty food and sweats. If you drink small amounts of alcohol then this is OK. If you don't, then this is OK too. Avoid binge drinking!
I hope I've helped!
I believe I've presented you the basic idea but if you'd like more detailed information, please let me know.
Kind Regards!
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